Sunday, August 30, 2009

NBA DUNKER CHAMPION (1984-2009)


From left to right:

  1. 1984-Larry Nance
  1. 1985-Dominique Wilkins
  1. 1986-Spudd Webb
  1. 1987-Michael Jordan
  1. 1988-Michael Jordan
  1. 1989-Kenny Walker
  1. 1990-Dominique Wilkins
  1. 1991-Dee Brown
  1. 1992-Cedric Ceballos

10. 1993-Harold Miner

11. 1994-Isiah Rider

12. 1995-Harold Miner

13. 1996-Brent Barry

14. 1997-Kobe Bryant

15. 2000-Vince Carter

16. 2001-Desmond Mason

17. 2002-Jason Richardson

18. 2003-Jason Richardson

19. 2004-Fred Jones

20. 2005-Josh Smith

21. 2006-Nate Robinson

22. 2007-Gerald Green

23. 2008-Dwight Howard

24. 2009-Nate Robinson

Spud Webb - 5 Ft 7 In NBA Slam Dunk Champion (Circa 1986)

Something really very memorable and kind of shocking happened in the 1986 NBA All Star Games Slam Dunk contest when a relatively short NBA player of 5'7" dominated all the other contestants with his high flying dunks that won the hearts of everyone who was there. Spud Webb was the smallest among the contestants who were all above 6 feet in height but everyone agreed that his dunk was the highlight of the competition and so he got awarded the top prize. He was forever immortalized into NBA history.

The contest was made more interesting because Spud Webb was up against his Atlanta Hawks team mate Dominique Wilkins at the time. Wilkins was the winner of the previous year's slam dunk contest so he was the man to beat. The air was full of excitement as Wilkins, also known as the Human Highlight Film, went up against the short Webb.

But alas, Webb was declared the winner of that night's tournament. This was considered a really great achievement and literally one for the books. Spud Webb set a historic record for being the shortest NBA star to join the contest and win it, beating some really tremendous slam dunkers.

Although Spud Webb is not really well known by the current batch of NBA followers, videos of almost all NBA stars are available in many online video sharing sites. We can still watch and see how the small NBA star from the Atlanta Hawks. The Spud Webb winning dunk can be downloaded online for all to see. See how he defeated one of the game's all time greats Dominique Wilkins.

Humble Origins

Spud Webb early on realized that playing basketball was his way to a better life. Born into poverty, he had a great playing career at Wilmer-Hutchins High School where he averaged 26 points.

During his early collegiate years, he went to Texas' Midland College where he showed off his scoring prowess in a finals game with Florida's Miami-Dade North. He ended that game with a whooping 36 points which got his name printed in an issue of Sports Illustrated. After that, he transferred to North Carolina State University.

Webb's entrance into the NBA was without fanfare and at first seemed to have been short lived. He was drafted in the 4th round by the Detroit Pistons but the team later cut him from the roster. But the Atlanta Hawks saw his potential and invited him to tryout for them. They liked what they saw and signed him for the 1985-1986 season. He played for the Hawks for 6 years until he moved to the Sacramento Kings in the 1991-1992 season. Spud ended his stint with the Kings in 1995 and then moved from one team to another even going back once to Atlanta. He played his last NBA game as an Orlando Magic in 1998.

Spud Webb's more than 10 years of professional basketball career was an awesome success story of triumph over any physical limitation. He achieved his dreams by jumping higher than his competition that night of 1986 in the NBA Slam Dunk championship.

Currently working as a motivational speaker, Webb is now helping other people achieve what they think can not be done, just like what he did in his wonderful athletic career.


Plyometric Exercises For Basketball

When you are training to learn to jump higher, be it for Basketball or Volleyball you will need to do plyometric exercises. Before you begin doing them be certain you have a base of strength from doing squats, dead lifts or other strength building workouts for your legs. This strength base is what is required to really get you off the ground and will help prevent injury from doing serious plyometrics.

The reason for doing plyometrics is build explosive strength in the muscles to permit you to not only jump but to do it with explosive power. The strength of the muscle plus the explosiveness will equal power and rapid acceleration. This explosiveness comes from the enhancement in the elasticity and neuromuscular reflexes. Listed below are some plyometric drills you can do.

Squat Jumps: Begin in the squat position with hands behind the head. Jump upward as high as you can and land into the squat position and instantly jump again. The idea is to land and jump again quickly.

Forward Squat Jump: From the standing position jump up and forward as far as possible and instantly jump forward again keeping the feet on the ground as little as possible.

Single Leg Hop: With right leg in front of the left, push off with right foot into a forward jump. ImmediatelyInstantly upon landing jump again off the right foot and repeat. Change to the left foot and repeat.

Box Jumps: Standing in front of a sturdy box, jump up onto it with both feet or do each leg separately. The height of the box depends on how strong you are. Increase the box height as you get stronger.

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